My Online Services

01.

Individual Therapy

You’re a capable, driven woman who’s always met expectations. But lately, no matter how much you do, it never feels like enough; you always seem to be letting someone down. Your only breaks are the few seconds you steal to cry in the bathroom. You feel resentment simmering toward your husband — for not noticing how much you do, for not carrying the same weight, for feeling more like another responsibility than a partner. You find yourself arguing more or shutting down completely. The guilt is constant — you worry you’re not the mom, wife, or woman you “should” be. You feel trapped in a life that doesn't feel like yours anymore.

If this sounds familiar, you're not alone. I help high achieving women struggling with anxiety, depression, guilt and relationship issues feel grounded and confident again.

I offer a warm, nonjudgmental space where you can put down the weight you’ve been carrying and explore what’s really going on beneath the surface. My approach combines practical, evidence-based strategies (like CBT and mindfulness) with deeper work focused on perfectionism, identity, and emotional resilience.

We’ll work collaboratively to help you:

Set healthy boundaries — without guilt
Reconnect with yourself and your values
Improve communication and reduce resentment in your relationship
Calm anxiety and ease the pressure of unrealistic expectations
Redefine what success and balance look like for you

You're not broken and you're not failing. You just need another set of tools. And one of those tools is learning to fill your own cup. Taking the time to care for yourself in this way will benefit everyone in your life. Call for free 30 minute consultation so we figure out if we're a good fit. From there we'll see if working together is right for you.

60 Minutes $200

02.

Couples Therapy

You and your partner feel more like roommates these days (maybe even enemies sometimes). You might be walking on eggshells, waiting for the next fight to ruin the moments of calm connection that come from time to time. You're both feeling resentful and unappreciated, and you're sick of having the same fights. It's so painful you may have even thought about separating, and that scares you to death. You don't want your relationship to end, you just don't want to feel this way any more. You're feeling stuck and desperate for change. You don't know how you got here and you don't know how to get to a better place.

I create a calm, supportive environment where we'll identify the relational pattern you're stuck in. You'll learn to communicate with honesty and listen with empathy. We'll work together to acknowledge resentments that are chipping away at your relationship so you can release them, which will create space for more compassion, forgiveness, and intimacy.

Our work together will help you and your partner:

Listen to understand
Speak to be heard
Understand and let go of resentment
Learn how to resolve conflicts
Improve intimacy

On the other side of the painful disconnection you're feeling now is a new beginning, with the kind of closeness and passion you both want. We'll work together to move through, learn new tools, deepen your understanding and compassion for one another and reignite the intimacy in your marriage.

90 Minutes $300

03.

Peaceful Parenting Consultation

You love your child — but lately, it feels like every day is a battle. The defiance, refusals, verbal outbursts, or aggression have left you feeling angry, helpless, and at your breaking point. You’ve tried to stay calm, to reason, to use consequences — but nothing seems to work for long. When you finally lose your patience or say something you regret, you’re flooded with shame and disappointment. You want to be the kind of parent who responds with understanding and support, but in the moment, it’s just so hard.

You feel stuck, worried about your relationship with your child, and you're worried about your child's future. I bring my expertise in relationships, family dynamics, and Positive Behavior Support (PBS) to help families untangle what’s really going on beneath the surface of these struggles. Together, we’ll explore what your child’s behavior is communicating and develop tools that help you respond effectively — without sacrificing connection or compassion.

Our work will focus on calming the chaos, rebuilding trust, and helping you feel confident and supported in your parenting. We’ll identify small, achievable changes that make daily life feel more manageable, and we’ll address the emotional toll this takes on you as a parent. My goal is to help your family move from reactivity and guilt toward understanding, teamwork, and genuine connection.

60 Minutes $200

04.

Relationship Coaching

Even the strongest relationships can lose their way over time, especially after kids. What began with ease and closeness may now feel heavy with tension, silence, or misunderstanding. You might be wondering how things got so distant — and whether you can ever get back to feeling like true partners again.

Many couples come to relationship coaching struggling with:

Resentment and unspoken hurt that never seems to fade
Frequent arguments that circle around the same issues without resolution
Loneliness or emotional distance, even when you’re together
Decreased sexual intimacy and physical affection
Poor communication — feeling unheard, dismissed, or misunderstood
Loss of trust or safety in expressing needs and emotions
A sense of being “roommates” instead of romantic partners

If you recognize yourself in any of these patterns, you’re not alone — and things don’t have to stay this way.

As a relationship coach, I help couples rebuild connection, restore trust, and rediscover the closeness that brought them together. In our work together, we’ll slow down and identify the patterns that keep you stuck in conflict and disconnection. You’ll learn how to communicate with honesty and empathy, repair emotional injuries, and reignite both intimacy and friendship.

And if your partner isn’t ready to join right now, that’s okay. Change can begin with just one person. By focusing on your own growth, insight, and communication skills, you can start to shift the dynamics in your relationship and create new opportunities for connection. Small, intentional changes from one partner often inspire curiosity — and eventually, participation — from the other.

My approach is warm, practical, and grounded in evidence-based relationship tools. Whether we’re working with both of you together or just with you, we’ll create space for new understanding, compassion, and closeness — so you can move from feeling like adversaries or strangers to feeling like a true team again.

It’s possible to stop the cycle of resentment and distance. It’s possible to feel close, safe, and loved again. Relationship coaching gives you the tools — and the support — to get there.

60 Minutes $200

05.

Clinical Supervision

I love teaching other clinicians and I find the mentorship relationship incredibly rewarding. To me, clinical supervision is more than case consultation — it’s a space for mutual learning, professional growth, and personal discovery. I LOVE deep diving into cases, exploring them through various lenses - theory, ethics, and self-of-the-therapist — while also attending to your unique style, strengths, and challenges. I believe great supervision balances reflection and skill-building with genuine connection and laughter. Growth doesn’t have to feel heavy; it can be meaningful and fun.

60 Minutes $100