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About

Angela Chafee

I'm so glad you're here. Taking the step to seek help is an act of love for yourself  and it takes tremendous courage. You may be feeling stuck in your relationship, fighting about the same thing over and over without resolution. Or you may be feeling stuck in behaviors that don't serve you, but you aren't sure how to change them. Maybe you've lost yourself in your relationship, your role (e.g., wife, mother, dad, husband, employee, etc.) or in the busy monotony that can take over in everyday life. Maybe you are dealing with a crisis and you can't get your footing, aren't sure what to do (e.g., addicted loved one, job loss, marital separation, family estrangement). Or perhaps you have everything you thought would make you happy, but you don't feel satisfied or joyful, and you're wondering, "What's wrong with me?" Whatever has brought you here, I hope you find something to anchor you, whether that be a resource, an insight or inspiration to take the next step to schedule a free consultation with me.

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My Approach

Authentic, Compassionate, Honest...

My approach is individualized and unique to you. We will talk about your goals. We'll explore the parts of your life that you want to be different, what your passions and desires are...we'll create a vision of your best life. And then we'll get clear on what needs to change to achieve the outcome you want. Often this process includes becoming more aware of feelings and needs, and gaining insight about patterns of behavior. We'll explore options, develop tools and skills as needed, and I'll invite you to take empowered action. 

Qualifications

2012 - Present

Licensed Clinical Psychologist (State of Connecticut, DPH, License No 003216)

Clinical Training/Professional Development

Emotion-Focused Couples Therapy (EFT)

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Relational Life Therapy (RLT)

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Cognitive Behavioral Therapy (CBT)

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Mindfulness-Based Practices

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Somatic Trauma Therapy

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Trauma-Informed Care

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Attachment-Based Practices

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Psychodynamic Therapy

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