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ONLINE THERAPY THROUGHOUT CONNECTICUT

Online Therapy for Relationships, Trauma & the Patterns That Shape Us

Healing trauma. Repairing relationships. Reconnecting to yourself.
Relationship-focused therapy for individuals and couples who are tired of holding it all together alone.

When trying harder isn't working...

On the outside, you have it all together. The advanced education. The successful career. Friends and a social calendar, maybe a marriage and a family. But on the inside, you're struggling in ways that few people see.

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Whatever brought you here...

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The painful fights that keep repeating with your partner.

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The exhaustion that no amount of rest seems to touch.

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The anxiety and self-doubt. The thought loops that keep you up at night:

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Did I say something wrong?

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Did I do something wrong?

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Is someone I care about upset with me?

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Did I look stupid or incompetent? 

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The feeling that you're always chasing love and connection, only to end up feeling pushed away or rejected.

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The crisis—addiction, betrayal, a marriage that feels like it's crumbling.

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The weight you don't know how to carry on your own anymore.

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And underneath it all, perhaps a deep longing to be seen, heard, accepted, and loved for who you are—flaws and all. Not for what you do, what you accomplish, or how much you can carry.

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Some part of you knows that relationships can be different. That connection and love don't have to be earned.

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You're tired of auditioning for love.

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You're tired of performing, pretending, and changing yourself just to keep the peace.

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And you may not know the way forward yet. You may not have a clear plan for what needs to change.

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You may only have a desire to begin.

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We can start there and find our way together.

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Ways We Can Work Together...

Individual Therapy for High Functioning Women

​You may be the one everyone admires, the person who has it all together on the outside—the one who gets things done, takes care of everyone else, holds relationships together, and keeps moving even when you're exhausted. On the inside, you may be feeling anxious and unsure of yourself, deeply lonely, and longing for someone to see how tired you are of pretending you're okay.

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[Explore Individual Therapy for Women →]

Therapy for Partners & Families Affected by Addiction

 

When someone you love is struggling with addiction, it impacts everyone in the family. The closer you are, the greater the impact. You may be overwhelmed by fear, anger and exhaustion.  

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Therapy can help you find your footing, understand how addiction has affected you and your family, establish healthy boundaries, and move forward without losing yourself in the process.

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[Explore Addiction & Family Therapy →]

Therapy for Cycle-Breaking Mothers

You want your children to experience the kind of love you intuitively know they need and deserve. But giving something you didn't receive can be hard. You may find yourself triggered, repeating patterns, or worrying that despite your best efforts, you're failing them and leaving the same wounds you're still trying to heal in yourself.

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You want to build secure, steady foundation. You want your kids to know their worth, be able to give and receive love and you want to model healthy relationships for them. 

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[Explore Therapy for Cycle-Breaking Mothers →]

Couples Therapy for Betrayal, Trauma & Disconnection

Some couples come to therapy because the same fight keeps happening. Others are trying to find their way through betrayal, addiction, complex trauma, or a relationship that feels more platonic than they'd like.

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You may love each other and still feel stuck in patterns you’re not sure how to change. Couples therapy can help you understand and work through the deeper attachment fears underneath your conflict, heal the impact of complex or betrayal trauma, rebuild security in your connection, or rekindle intimacy when your relationship has started to feel more like a friendship or a shared household than a partnership.

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[Explore Couples Therapy →]

Hello! I'm Angela and I'm so glad you're here...

A little about me...

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I bring compassion, curiosity, and a deep respect for the ways we learn to navigate life and relationships. My work is grounded in clinical training, lived experience, and a genuine belief in our capacity to grow and change.

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I’d love for you to learn more about who I am, why I do this work, and what you can expect from working with me.

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[Learn more...]​

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Immediate openings virtually throughout CT for couples navigating complex trauma and betrayal, stuck in patterns they are ready to change.

Dr. Angela Chafee, Licensed Clinical Psychologist | Providing Online

Psychotherapy & Couples Counseling throughout Connecticut. 

 

  • Individual Therapy: Specializing in virtual therapy for high-functioning women silently struggling with anxiety and self-doubt. Insurance accepted via Headway.

 

  • Couples Therapy: Specializing in betrayal trauma, complex trauma, and Emotion-Focused Therapy (EFT). Private pay only.

 

  • Format: 100% Virtual Telehealth for Connecticut residents.

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